Happiness meditation with chocolate

Ana

This course includes:

  • Each session 60 mins
  • 300 participants
  • Hosted in English
  • Live video with Zoom
  • Access on mobile and computer

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Contact Ana for dates and times not listed, or if you want to book for a larger group.

Description

Book a private experience for your group and fill this special moment with love!

The Chocolate Happiness Meditation has been enjoyed by over 1800 private guests and employees of companies such as Accenture, Facebook, Google, LinkedIn, Microsoft, Mondelez, Nestlé, Novartis, Pinterest, Uber; receiving more than 300 5-star reviews.

Contact me if you want a special discount for your group, if you want to request an unannounced date / time or a personalized event. I will be happy to support you :)

You don't need any prior meditation practice. In this online experience, you will discover mindfulness and notice the benefits immediately, bringing you to a state of happiness and calm, breaking the myths around meditation.

Our experience includes:
· Introduction to meditation
· Introduction to mindfulness
· Gratitude meditation
· Happiness meditation
· Loving compassion meditation
· Ritual to send self- love

During this experience you will learn powerful meditations that you can easily apply in your day to day life and how you can create inner peace, gratitude, love and reduce anxiety.

Materials

  • A piece of Chocolate... or a snack such as cashews, almonds, peanuts, small fruit.
  • A glass with pure water
  • No previous meditation experience needed.

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About me

Hello, I am Ana, I will be happy to guide your meditation session and share with you and/or your team this practice that changed my life. For several years I have practiced meditation, I am a holistic coach and certified meditation guide. I love to continue learning and teaching meditation! I’m passionate about it, because I believe it leads to a better self and more awareness life. Combining years of trainings, several techniques and personal experiences, I created this unique session, to bring compassion, calm, gratitude, happiness to your day and you can enjoy it and its benefits from the comfort of your home!

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