Pilates

Tslil

This course includes:

  • Each session 55 mins
  • 12 participants
  • Hosted in English
  • Live video with Zoom
  • Access on mobile and computer

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Contact Tslil for dates and times not listed, or if you want to book for a larger group.

Description

Pilates mat sessions help people get in shape, stay fit, and shine! ✨

It is suitable for any level, and participants improve from session to session

I invite you to come and overcome your mind & body's challenges

🧘 Connect to yourselves and grow taller

• Groups are small & intimate to allow personal guidance ♥️


Requirements

Sometimes in the the power Pilates sessions we use a pillow, food cans or towel, everything that can be found at home

Materials

no

What'll you learn

You'll learn to move your muscles and stretch them, to protect your back and other body parts from pain, to give yourself massage with movement.

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About me

I'm Tslil, dancing since I was 6, a Dance & Zumba trainer, Practicing yoga over a decade, a certified Pilates instructor. Movement makes me feel good, it keeps me balanced , strong & flexible . I love meeting new people and passionate about making them move

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