Contact Odellya for dates and times not listed, or if you want to book for a larger group.
Flow with me in this pumped up breath to movement stretch, core, & cardio workout. I bring upbeat music & good vibes.
No experience needed. You're exactly where you need to be. Be mentally present & the rest will come to you.
Expect to build here: Flexibility, Strength, Stamina, Muscle Toning, Stress Relief, Muscle Release, Energy, Grounding, Mindfulness