Description

Flow with me in this pumped up breath to movement stretch, core, & cardio workout. I bring upbeat music & good vibes.

No experience needed. You're exactly where you need to be. Be mentally present & the rest will come to you.

Requirements

Bring:

• Yoga Mat (or buy from me.)
• Light Dumbbells 1-5 lbs (2, 3 lbs are a good sweet spot, especially if you're new to this)

Materials

Nope.

What'll you learn

Expect to build here: Flexibility, Strength, Stamina, Muscle Toning, Stress Relief, Muscle Release, Energy, Grounding, Mindfulness